Patients frequently want to know about exercise after mommy makeover surgery in Las Vegas. Understandably, those seeking this procedure tend to be the type of people who truly invest in themselves. It makes sense, then, that they are particularly interested in optimizing their bodies and are eager to get back to physical activity post surgery.
However, in order to ensure that you achieve optimal results and that no unnecessary complications occur, it is important not to exercise directly after your mommy makeover. Moreover, it’s best to wait at least one month before engaging in anything more strenuous than light walking.
In this article, we’ll go through a general timeline for exercise following mommy makeover surgery, as well as some tips for easing back into it when the time comes.
How Long After a Mommy Makeover Can I Workout?
After any type of plastic surgery, you must wait a certain amount of time before you can resume exercising. This includes all types of exercise, but most of all, it includes strenuous exercise such as aerobic exercises (cardio), sports, and weight training.
You must especially avoid exercising the chest muscles if you’ve had breast surgery and the abdominal muscles (core exercises) if you’ve had a tummy tuck or abdominal liposuction.
You may begin light exercises as soon as your mommy makeover surgeon okays this. Most mommy makeover patients are encouraged to take easy, short walks starting on day one.
Light cardio or walking should continue as your regular exercise routine for at least four to six weeks. Walking helps your entire body and promotes healthy blood flow and helps prevent blood clots. It also helps keep your body lean as for most of the rest of your days, you may be more sedentary than usual. Rest assured this is all part of the healing process.
As your endurance improves and your discomfort goes down, you may increase the intensity and duration of your walking. Do this all while continuing to lead a healthy lifestyle and get plenty of rest. Most patients aren’t ready to move on to lifting weights or doing a more strenuous exercise program until around week six.
Exercise After a Mommy Makeover Surgery
As the initial stage of the mommy makeover recovery process ends, your surgeon will finally approve a more vigorous exercise regimen. We always recommend slowly easing into a regular routine — adding just a few new exercises here and there and not pushing yourself too hard.
This means that for every new activity you add to your regular workout, you start at a lower intensity and duration than you usually would. If you’ve never done an exercise before, then this is extra important as your body won’t be used to the movement and physical demand.
Once you’ve fully healed from this surgery, physical activity is a must for keeping up with your health and maintaining your results!
What Does a Mommy Makeover Surgery Typically Include?
Getting your pre-baby body back after pregnancy and childbirth can be a real challenge. While diet and exercise can help improve certain “trouble areas”, there are other areas of your body that will necessitate surgery if you want to improve them.
Most mommy makeover patients will include some combination of these procedures:
- Tummy tuck
- Liposuction
- Breast augmentation
- Breast lift
- Brazilian Butt Lift
- Labiaplasty
Is a Mommy Makeover Right for You?
Mommy makeover surgery combines various procedures tailored to address your individual needs. This personalized approach can help improve your body in all the right places — leading to renewed self confidence along the way.
Ultimately, the decision to undergo a mommy makeover is deeply personal and should be made after careful consideration. While most mommy makeovers turn out successfully — as long as an experienced board certified plastic surgeon is chosen — there are potential risks for any type of surgery.
With that said, this can be a wonderful procedure for many patients. With proper planning and realistic expectations, a mommy makeover can help you finally feel like yourself again after having children.
FAQ: Mommy Makeover Recovery Guidelines
What is the best exercise for a mommy makeover?
After any major surgery, including mommy makeover surgery, do not go immediately back to your regular workout regimen. Instead, ease into movement by simply taking short, easy walks for the first month or so. After that, you may be able to try some additional light exercises, but always check with your surgeon first during the recovery period.
Are there breast tightening exercises?
For the most part, the breasts cannot be “tightened” with exercise. However, eating a healthy diet, losing weight if you have excess body fat, and exercising regularly can help make your breasts look better without surgery. If you want exercises for the chest, try planks, chest presses with dumbbells, or pushups.
How long after mommy makeover can I exercise at the gym?
It really depends on what you’re doing at the gym. At the start of your recovery process, you should only be doing light walking and no tummy strengthening exercises, resistance work, cardio, or similar.
Does a mommy makeover leave scars?
Yes, this surgery typically involves incisions, leading to mommy makeover scars, but their visibility depends on factors like healing, techniques, and skin type.
Call to Book Your Consultation Today
Patients who adhere closely to their postoperative instructions following surgery will be most likely to achieve optimal mommy makeover results. Remember not to exercise too soon after your surgery and to follow a slow and progressive exercise routine once you do begin physical activity again.
Ready to book a consultation to discuss mommy makeover surgery with a true professional? Contact our office today to schedule your one-on-one consultation with board certified plastic surgeon Dr. Rachel Mason.
References
https://www.plasticsurgery.org/news/blog/what-to-expect-during-your-mommy-makeover-recovery